mental health

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  • Introducing an Ecosystem of Techniques for Feeling Better: An App for Staff & Students (Sanvello App)

    Zoom

    With rising levels of stress, anxiety and depression, access to evidence-based mental health support is needed now more than ever. Join us to hear about on-demand self-help for stress, anxiety and depression via Sanvello, an app that uses cognitive behavioral therapy (CBT) and mindfulness techniques.  Part of your Optum EAP benefit, Sanvello is available at…

  • 7 Things About Mental Health in Higher Education

    Zoom

    "Mental health has become the subject of open, honest discussion in higher education and beyond. Fallout from the pandemic thrust mental health into an even broader, brighter spotlight, exposing long-standing sources of stress, anxiety, and depression and creating new ones. Mental health is integral to one’s ability to succeed academically, and colleges and universities must…