"Mental health has become the subject of open, honest discussion in higher education and beyond. Fallout from the pandemic thrust mental health into an even broader, brighter spotlight, exposing long-standing…
Presented in partnership with the WesternU Staff Council Professional Development Committee Scattered thinking? Under pressure? Distracted? Stressed? This session combines LinkedIn Learning (LIL) with desk yoga breathing techniques. Here…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may…
